Can you drink during ramadan

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Freshly Picked. So, what should you eat during suhoor to feel more energetic throughout the day? A light, healthy and filling breakfast is a great option. Before sunrise, you can eat dairy products and fresh vegetables such as cheeses, eggs, tomatoes, and cucumbers. Additionally, you can always enjoy a soup, vegetables cooked in olive oil and fruits. In addition to fruit, you should eat whole wheat bread and pasta, couscous or bulgur wheat rich in carbs and fibers, which are good for your digestive system.

Dried fruits like dates, walnuts and almonds are also great food supplements. They can make you feel full for long hours throughout the day. You should choose smaller portions and eat wisely. It also contains Vitamin K, which coagulates your bones. It helps human body cells to store fluids as they are a natural source of glucose.

Therefore, it can increase the uptake of sodium and water in the intestines. Overall wellness of the body is built on the foundations of sufficient sleep. And waking up early morning is known to have many benefits. Hence, one of the key factors of staying fit during fasting is getting proper sleep.

It is especially important for one to wake up on time in order to have suhoor, which is a pre-dawn meal during Ramadan and is the most vital part of the day. If one will be fasting till the sunset, they need the energy to carry them through the day. Hence, no matter how tired you are, it is important that you set up your alarm at least minutes before Fajr to wake up on time, prepare the meal, freshen up and enjoy it in peace.

This is recommended because the human body needs enough time to digest the first meal that is taken during dawn time. On the other hand, it is also unhealthy to gulp food if you eat everything in the last minutes of sehri. Even a spoonful of yogurt could work wonders! Eating yogurt at the end of your sehri meal is scientifically correct and beneficial as it helps to soothe your stomach and prevent acidity, eventually preventing you from getting dehydrated.

Banana and apple are recommended as they will add roughage to your diet. Both the fruits are low in calories and high in necessary nutrition like fibre, Vitamin C, and various antioxidants that can help you from feeling drained. Keeping spice, salt, and sugar low in your meal could help you from feeling thirsty.

Sodium in these types of foods helps balance fluid inside your body. Ramadan provides the reward of self-growth and the opportunity to learn more about our religion and ourselves.

These spiritual rewards require hard work and dedication to praying, a commitment to charity, and willpower when fasting. Muslims follow a calendar based on the motion of the moon. Every year, Ramadan falls 15 days earlier than the last.

Depending on where you live in the world, the days may be short or long. The month often begins with an optimistic energy, and practitioners may set many spiritual goals. However, it can be easy to falter as you try to maintain your health while fasting and balancing your regular day-to-day responsibilities.

There are only two opportunities to eat during Ramadan: in the early morning before sunrise Suhoor and after sunset in the evening Iftar. The food choices you make will affect your energy throughout the day.

Instead, she recommends eating whole grains paired with healthy fats and proteins as well as fruits and veggies. These include dishes such as:. You can find recipes for these dishes at The Healthy Muslim. Drinking water is vitally important and has many health benefits. Not drinking enough water can result in poor mood and increased tiredness. This can affect energy levels and memory. Maintaining water intake can also help manage chronic health conditions and has a role in preventing and treating headaches , migraines , kidney stones , and constipation , as well as maintaining blood pressure.

Use the time before sunrise and after sunset as an opportunity to rehydrate and meet the recommended water intake. Keep a water bottle close throughout the night and drink whenever possible.