Olive leaf what is it good for

Here are…. Camellia sinensis leaf extract, or tea leaf extract, may exert significant health benefits. This article takes a closer look at its health effects and….

Papaya leaf contains unique plant compounds that have demonstrated broad pharmacological potential in test-tube and animal studies. Here are 7…. Health enthusiasts have long raved about the countless benefits of wheatgrass, and for good reason. We have 11 reasons why you should add it to your…. Deer antler velvet supplements, or simply deer antler supplements, are touted to offer health benefits. This article explores the evidence behind….

Lemon verbena is a plant you can use in cooking, teas, or take as a supplement. This article covers 5 lemon verbena uses and potential benefits. Dark leaves, clear lungs? Learn more about the potential benefits of English ivy as well as some possible downsides and how to use it.

TMG is a compound that's produced by your body, though it's also found in supplements and foods. Here's all you need to know about TMG supplements. Bay leaves have been used many different ways throughout history for possible health benefits.

But what does the science say? Read on to find out. While spirulina is often touted for its health benefits, there are several side effects of spirulina to be aware of.

Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Another beneficial compound found in olive leaf extract is oleanolic acid. This acid interacts with bile acids in a way that increases the metabolism, boosts the thyroid, and ultimately leads to increased energy, a study found. Oh hi! Enter Email Address. Your official excuse to add "OOD" ahem, out of doors to your cal.

Become an Insider. Facebook Pinterest Twitter Youtube Instagram. I t's no secret that the oil from olives is full of health benefits. The stuff is a staple of the Mediterranean diet —those who follow the eating plan have been shown to live longer. But there's a lesser-known byproduct of the plant that could bring a major boost to your life: olive leaf extract OLE. Related Stories. Tags: Holistic Treatment. After 12 weeks, people in the olive leaf extract group had significant improvements in insulin sensitivity and pancreatic responsiveness compared with those who took a placebo.

Doctors consider reduced insulin sensitivity and pancreatic responsiveness to be important factors in the development of type 2 diabetes. There are no official guidelines on how much olive leaf extract a person should take. In the human studies discussed above, participants usually took —1, mg per day of a standard olive leaf extract. Some of these were in divided doses. Olive leaf extract is available in the form of capsules, tablets, and a tea. A person should to speak to a doctor before taking olive leaf extract to treat a specific condition.

Because the Food and Drug Administration FDA consider olive leaf extract to be a dietary supplement rather than a medicine, they do not monitor dose or quality of herbs and supplements. One study suggests that possible side effects may include muscle discomfort and headache. People who experience severe or concerning side effects should stop taking the extract and speak to their doctor. It is also not clear whether olive leaf extract can interact with other medications.

People who are taking prescription medications should speak to a doctor before taking olive leaf extract. Preliminary studies suggest that olive leaf extract may have several health benefits. These include lowering blood pressure, improving cholesterol levels, and reducing the risk of weight gain and type 2 diabetes. However, it is necessary for scientists to conduct more large-scale studies in humans to confirm these findings and to determine the long-term safety of taking olive leaf extract.

A range of products containing olive leaf extract are available to purchase online. Licorice root may offer potential health benefits, such as fighting infection, preventing tooth decay, and relieving stomach discomfort.

Learn more…. Extra virgin olive oil is an unprocessed, tasty, and healthful alternative to olive oil. It is full of healthful fats and has health benefits with…. High blood pressure is common, affecting one in three people in the U. We discuss natural ways to reduce blood pressure, including diet, exercise…. Spirulina is blue-green algae often hailed as a superfood.