What is the average males vertical jump

One study , focusing on a sample of physical education students, revealed that the average female performance was about 50 percent lower than that of the males who took part in the three experiments. Those sets of experiments saw both the men and women jumping from a squat position, with a countermovement and finally from a drop. Of particular interest to us, though, is not so much the maximum heights recorded during these experiments but rather it is the efficiency with which the energy was used during the jumping movement and this is ultimately where the differences were most telling.

While it has been established that women are actually much better at using all of the energy they have at their disposal during the jumping process this might have a little to do with female body dynamics , men have the capacity to store and sustain much higher loads of energy during the stretching phase of the jump process.

The women also recorded better progressions from the squatting jump to the drop jump. Also worth noting, though, is that men start storing even more energy the higher the drop is for the latter.

All of that makes little difference to the final outcomes though. Men just jump higher. Those same sources also reveal that the Average Vertical Jump For Men is anything between inches. Naturally, there will always be exceptions that make the rule. There will always be boys and girls with remarkable genes that have the capacity to match and even outperform adults.

Likewise there are grown men and women who will just never have what it takes to jump considerably higher - it often takes a lot of time for either of them to realise that too. Source Data. In keeping with this theme of progression or regression it is worth noting the changes that are recorded - and widely accepted - as being the average through the various phases of development.

There are multiple facets that could be examined, to varying degrees here. Chief among those, perhaps, is age. The other relevant factors are weight and height , both of which are often directly related to age but that is not always the case. The differences recorded between boys and girls can also be quite telling.

The most significant of those changes are recorded during adolescence - probably the most meaningful period of transition for males and females in general. So, that is why we are going to place emphasis on that in this blog. When you examine our positively medieval table below - which we must stress is just a set of findings that were made in one study of volleyball players - something glaring becomes apparent straight away.

Vertical Jump Height Recorded cm. In basketball two vertical height measurements matter during professional drafting. The first is the Standing Jump and the second is the Max Jump.

If you are recording anything higher than 30 inches for the Standing Vertical , you are doing very well. Some might even say excellent! If, you are tall, you may assume that you have long legs and arms, which is true in many case, but not always.

Measure your vertical jump :. After that, you just have to estimate the space that is between your standing reach and your jum and you got your vertical. Even, if we are from the same gender, things always vary. You will see a table below, that shows, usually, the vertical jump for men is from 16 to It is estimated to be average and for women, it is from 12 to 19 inches. Another bigger factor is the age. Additionally, you can add some more inches to what it is determind genetically, that will contribute you jump higher.

There are quite a lot of studies, but the peak of your highest vertical would be between 20 and 30, although, it can in most case increased. One of the main important thing still remains and it is to work as hard as you can to jump the right way and train and you will have success to increase it overtime.

But the teen ages are very important, because if you have started earlier to start your muscles it will be better. Lets dive into some statistics related to the age and the average vertical jump. When, you take a look at it above, as mentiond the moment to reach your maximum is between 21 and 29, whic is obvious, because there are people who grew taller at Keep in mind that, these are estimated and may vary to person. And they are taken from people that already. This means that the athlete jumps from a standstill position and is not allowed to take any steps or have a running start.

The easiest way to find the average vertical jump of any person is to divide men and women into groups. The male and female bodies are build differently. For this same reason, the vertical jump norms and score averages are also different with men having an advantage.

To make the scores more comparable, the comparison table splits the mean scores into males and females. When it comes to age, vertical leaping ability increases as during the teenage years and peaks during the decade of 20 to 30 years old. After that it, the averages start to decrease by around 3 inches for every decade. For that we take a look at some of the top athletes in their sports.

These are elite world class athletes who train as a big part of their life. If you can match their average vertical jump, then you have a good vertical leap to say the least. The average vertical jump of basketball players vary by level. The athletes that popularized jumping the most have been basketball players. Their ability to do aerial acrobatics when they drive to the basket or when they dunk captures the imagination of fans and spectators.

When it comes to the average vertical jump for football players, there is also a difference based on level.